Forum / Let's Discuss! / Instruction on how to work up to doing a full side plank...

This topic contains 2 replies.
By Message
alesia_216
On: July 20, 2018 18:59 PM
Progressions such as starting on knees, then adding one leg, and also starting with bent elbow and forearm down, etc. This seems to be a problem area for many people. Thanks
JenniferGianni
On: September 19, 2018 16:04 PM
Hi Alesia, I will try to do a Pilates Show with some ideas on this topic. Thanks for writing in. Let us know if you want to see anything else. Love Jen
(You must log in post here.)