By | Message |
---|---|
On: March 08, 2018 10:41 AM |
It's a real challenge to implement exercises optimally with clients who are much larger and much less self-aware and who have significant postural alignment issues. Any thoughts on dealing with people who's bones are virtually impossible to access in this way? Especially ASIS and TA when seated. |
On: March 08, 2018 13:16 PM |
Working with the bigger bodied client is indeed more challenging ,no doubt . This is where the “trained eye “ has the advantage .Learning to see ,developing your eye for detail and reveal takes time and a lot of practice . Don’t worry ! That is not helping you now so here are some tips : Larger bodies tend to “sit low “ or sink into their bodies .The feel for lift is just not there yet. Always set them up with the hips [B]slightly [/B]higher then the knees . [B]Do have [/B]the feet supported . [B]Make sure [/B]that the upper sternum [B]vertically aligns [/B]with their pubic bone ( they may touch their own pubic bone to remember this landmark) . [B]Now ask for lift [/B]of the spine in the front and back of the spine . [B]Cue [/B]“ increase the space /distance between these two landmarks “ hold this new length for [B]3 [/B]breath cycles . [B]Progress [/B]to 4...5...6...7...8. This in itself is core activation ,creates inner space , creates more height for [B]you [/B]to better see what they are doing . [B]For the Body : feeling is knowing which leads to cognitive learning [/B]( from the client’s perspective ) . For the larger body it is more challenging in the beginning to [B]feel .[/B] When that feeling develops just even on a small scale ,progress is made on many levels . [B][I]To recap : create space ,length,height and ......breathe! Warmly,Marie-josé. [/I][/B] |