Early Access for Forever Members!

 

Variable intensity interval training (VIIT) uses a variety of exercises requiring different degrees of effort in order to maximize your fitness results and time efficiency while keeping the risk of injury low. There are many different levels of reformer VIIT that gradually increase in challenge for endurance, coordination, motor control, and strength.

20% DISCOUNT!

USE PROMO CODE: VIIT

(you must click APPLY in check out to receive discount)
 
Make sure you don’t already own this workshop – check your My Content section before purchasing!

 

 

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