Early Access for Forever Members!

In this online Pilates workshop, Elizabeth Larkam shares science-based techniques for movement self-care. You will learn mat and equipment exercises that can help rejuvenate the body, restore energy, and set you up for a successful and sustainable teaching practice. These movement sequences are beneficial for instructors but can also be taught to clients who need some movement self-care at home.

 

20% DISCOUNT!

USE PROMO CODE: SELFCARE

 

 

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