New Online Pilates Workshop!
Many of our clients come in complaining of neck pain which is exacerbated by our daily routines that include working at computers, driving, and sitting – all in a flexed spine and extended neck!
This workshop by Lesley Powell is about how to create better function in the neck and thorax, how posture informs this function, and an in-depth review of the anatomy of the neck. With practical and Pilates-based applications, Lesley demonstrates a variety of strategies that can be employed to bring more awareness and ease to the upper body.
20% DISCOUNT FOR A LIMITED TIME!
USE PROMO CODE: PLEDGE
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