Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Embrace Your Inner Space $69.00 USD Register Now $49.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS 5 until 02/02/2023


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 16 online CECs toward their bienial CEC requirement. Details.

Description

Join Allie Greene to explore your inner space through your embryological beginnings and early developmental patterns. Experience their richness through guided somatic practices. discover fluid postural tone as a means of alignment and relationship with gravity and space. Delve into our human developmental patterns and how they directly relate to how we organize our body mind connections. Integrate all of this experiential knowledge into Pilates mat and reformer exercises.

 

Objectives

  • Explore, organize and integrate the body from an embryological and developmental lens.
  • Learn embodied teaching language
  • Observe and participate in somatic practices designed to create inner awareness and flow
  • Observe and participate in Pilates mat and reformer exercises from an embodied perspective.


Concepts & Techniques

  • Movement from an embodied perspective
  • Organization through developmental movement patterns
  • Alignment through postural tone rather than the musculoskeletal system
  • The body as a fluid whole

Props & Equipment Used

  • Mat
  • Reformer

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 4.2 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Allie Greene

Allie Greene is a Pilates, Yoga and Somatic Movement Educator. She is the owner of Equilibrium Pittsburgh Movement Studio and Soma Movement LLC in Pittsburgh, PA. She is the creator of Soma Movemen... Find Out More Other Workshops by Allie Greene

Feedback on Embrace Your Inner Space by Allie Greene

" Allie presented this workshop with many interesting ideas. Her concepts were easy to understand and demonstration with Sarah helped tremendously "

Kathleen H

" great on BMC principles. Also, great to see a \'non dancer\' body type person practicing. I love this developmental movement workout. "

joelle s

" The class presented Pilates movements in a novel manner that was very interesting. I appreciated how much it was based on the physics of motion. "

Jacklyn G

" This workshop has helped me return to my roots as a dancer and recognize the source of the disorganization of many of my students. "

Elizabeth L

" Was great, really like all the spiraling ideas and re confirmation about the reaching and floor energy "

Kimberly S

" Thanks for the great workshop! "

Nikki N

" Loads of detail and specificity around Pilates movements we all know but taught from a new and refreshing frame of reference. "

Eve S

" Wow! that was really great! "

Robin S

" Well organized and full of amazing insights about embodiment. "

Erin E

" Loved learning about the reaching from the top of head to tail, and shifting my mindset of the limbs from 4 limbs to 6 limbs. Thank you! "

Maria M

" Thank you, Allie for integrating your knowledge to offer this organized approach to the Pilates method. I always appreciate a fresh perspective and intention to work that can easily become stagnant. "

Sonia V

" Thank you, Allie for integrating your knowledge to offer this clearly defined approach to the Pilates method. I never tire of a fresh perspective and intention to what may become stagnant work. "

Sonia V

" I like the different terms for cueing and look forward to trying these exercises out! "

Rachel A

" An interesting and engaging presentation of ideas that were utterly new to me. Definitely provided food-for-thought and inspiration for further inquiry. Thanks. "

Elizabeth Y

" Very well organised workshop! Thank you, I really enjoyed this. "

Susannah A

   

Featured Student Feedback