Pilates Tips from the Pros | FusionPilatesEDU.com

Footwork on the Jumpboard with Smart Roller

There are so many ways to experiment with footwork in the Pilates studio. Not only can you do this on all of the pieces of equipment, but it can be done differently on a single piece. The Reformer is a wonderful place to play with this idea. And the Jumpboard is the perfect place to […]…

The Pilates Show Mondays! – Spoonked!

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey promotes a bed of nails… SHOW NOTES: Visit http://www.spoonkspace.com/ to get your own Spoonk Mat! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…

The Pilates Dork! “An Instructor is Born”

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The Pilates Show! – Handi Work

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets all handy! SHOW NOTES: For info on purchasing a Wedge contact us here. Find info on Casey’s Practical Release workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear […]…

The Pilates Show EXTRA! Madeline Black Interview

To celebrate the launch of Madeline Black’s first online workshop with FusionPilatesEDU.com, we’d like to share this interview. Casey had the chance to chat with Madeline about her work, her plans, and her new book after a very fun shoot day. Learn more about Madeline’s workshops: Pelvis In Motion Details here. Upper Thorax Details here. […]…

The Pilates Show Mondays! – Sitting is the New Smoking: Computer Standing Station

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen says “Sitting is the new smoking!” SHOW NOTES: Find info on Phillip Beach’s Archetypal Posture workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on […]…

The Pilates Dork! “Neighbors”

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The Pilates Show! – Creative Footwork

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into a little fancy footwork! SHOW NOTES: Find info on the overball used in this video here. See a promo video on Jen’s Fascial Fitness workshop here. Find info on the SmartSpine Globe here. Find info […]…

Facial Points

The face and head hold tension like any other part of the body. The only problem is no one thinks to release these pressure points until it is already too late and a headache calls for some TLC. Just like the importance of opening up the hamstring for the balance of the hip and knee, […]…

The Pilates Show Mondays! – Car Fool

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey adjusts her rear view mirror and her posture! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

The Pilates Dork! “Miracle Seekers”

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The Pilates Show! – All Tied Up!

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey explores some creative ab work! SHOW NOTES: For posts about Jen’s trip to Fascial Summer School click here. Find info on Casey’s Deconstructing the Computer Posture workshop here. Have a question you’d like to see addressed? Have […]…

Leg Slides on the Mat

With even the most simple exercise, you can help the clients travel deeper into their body to unearth new discoveries about how they move. Don’t think for a second that any movement is too easy for someone or that advanced movers have nothing to gain from “beginner” exercises. The skilled teacher illuminates and perceives even […]…

The Pilates Show Mondays! – Cupping in the Bath & Shower

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen finds a way to work the fascia in the tub! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the […]…

The Pilates Dork! “Pilates Offspring”

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The Pilates Show! – Preventing Sensorial Dampening

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen continues on her Fascial Fitness Quest! SHOW NOTES: Find information on the overball used in this video here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…

The Dos and Don’ts for Exercising in Your Third Trimester

This final trimester is when many women feel their extra weight to be unbearable. Gentle exercise is highly important in this stage, especially in reducing edema and correcting postural imbalances caused by the extra weight of the breasts and baby. Edema occurs when the hands, feet, and ankles swell up with excess fluid. You can […]…

The Pilates Show Mondays! – Cheers to Healthy Hair

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets her hair drunk! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

The Pilates Dork! “Zombie Apocalypse”

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The Pilates Show! – The Bee’s Knees

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets into some knee mechanics! SHOW NOTES: You can find more information on SmartSpine™ products here. Check out Lesley’s Posterior Lateral Hip Workshop here. You can purchase a green spiky massage ball here. Have a question you’d […]…