Working calf raises into your mat classes and private sessions is essential in the practice of bringing the Pilates repertoire into upright moving posture. All of the work that we do in the studio means nothing if our clients cannot translate it into their everyday lives. Working on calf raises is the perfect place to see how the body is digesting the work done on the mat and the equipment. By using subtle cues and attention to detail, this exercise is not just for the lower leg, but for the body as a whole: just as Pilates is meant to be.

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