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In this episode, Anne unleashes her Barrel Hamstring Locator…
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Well Done! Excellent Presentation! Thanks a million!
Great information! Can’t wait to try this on my spine corrector!
Thank you!
As a runner and Pilates instructor, I love the tips for strenthening the body for running. Any workshops in the future?
I’m so glad you are all enjoying the tips for runners and athletes! Vanessa953 – I’m actually working on a Pilates for Runners full on-line workshop as we speak! Look for it in the spring, right here on our site. I’m having a great time creating and look forward to sharing!
It would be nice if the model could demonstrate the movements by incorrectly using the high glutes, so that we can see what that looks like also.
Good idea,Terry! – basically, you’ll know when your client is using their high glutes if they are just squeezing their glutes together, or rocking off their hip bones.