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SHOWNOTES

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  1. tracy584

    love the curb idea. thank you

  2. anneMettee

    Yes! a curb is great – super simple and they are everywhere. I’m glad this is helpful.

  3. Tessa_995

    STOTT PILATES calls this is called “train” and can be reversed as well. Can be done on jumpboard, too. I do it most mornings on Yamuna Foot Wakers (knobby half domes) while I rinse me teeth! It is marvellous that there is no end to the things we can dream!