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Lateral Flexion on the Orbit™ $24
$14 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

Description

The Orbit™ provides an ideal environment for lateral trunk flexion. Eleven variations detail lateral flexion of the thorax with respect to the pelvis and the pelvis with respect to the thorax. These skills are excellent for developing trunk control in sagittal neutral. Lateral trunk flexion can be used as a preparation for spine lateral translation, spine rotation and spine extension.

Objectives

  • Learn to refine proximal control of your client's gait
  • Learn to teach your athlete clients to refine their core control.
  • Learn to develop yoru client's abdominal control without sagittal flexion.
  • Learn to help your clients with lower extremity injuries who have created trunk asymmetries

Concepts & Techniques

  • Pelvic stability
  • Shoulder girdle stability
  • Sagittal neutral
  • Differentiation of eye movements
  • Ground forces

Props & Equipment Used

  • Orbit™

Duration & Access

This workshop is approximately .33 hours long and you have 30 days of access.
(No expiration for Forever Access Members)

 

About Elizabeth Larkam

Student Comments

Test

Love Elizabeth Larkham The video was clear, the different angles very helpful

-Anne F

   

Student Comments