Strategy for getting down/up from the floor

Knee Rescue Strategy for getting down/up from the floor

Click the Alerts icon above for an email reminder when a new episode posts! How to get up/down from the floor w/out bearing weight on the knees Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Reformer Jiggle Supine reorganizing the Fascial tissues

Click the Alerts icon above for an email reminder when a new episode posts! Help to reorganize the fascial tissues during pregnancy. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Reformer Jiggle Side Lying Reorganizing the Fascial tissues

Click the Alerts icon above for an email reminder when a new episode posts! Help to reorganize the fascial tissues during pregnancy. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Rotation Resistance Stabilizing via the anterior/posterior oblique slings

Click the Alerts icon above for an email reminder when a new episode posts! Deep core Activation For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Prone Bridge Glute/hamstring challenge

Click the Alerts icon above for an email reminder when a new episode posts! Activating glute/hamstring Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more […]…

SLIP Technique on Barrel Preparing for labor

Click the Alerts icon above for an email reminder when a new episode posts! Learning how to move the pelvis for labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Magic Circle Lie Femoral Motion in Pregnancy

Click the Alerts icon above for an email reminder when a new episode posts! Changing the position of the femur to change the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Arm Arc Leg Extension Deep Core

Click the Alerts icon above for an email reminder when a new episode posts! Using foam roller to challenge core stability. For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

Tractioning of Arm Ribcage space during pregnancy

Click the Alerts icon above for an email reminder when a new episode posts! Taking pressures off the upper body by balancing the fascial tissues. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Lower Body Spiral Initiating rotation from the lower body

Click the Alerts icon above for an email reminder when a new episode posts! Generating sequential rotation via the lower body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Jiggle on the Barrel Reorganizing the Fascial tissues

Click the Alerts icon above for an email reminder when a new episode posts! This gentle rocking can help to mobilize the pelvic bones by balancing the fascia. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Upper Body Spiral Initiating rotation from the upper body

Click the Alerts icon above for an email reminder when a new episode posts! Generating sequential rotation via the upper body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Release Work for the Lower Leg

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the lower leg. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Visualization for Lower Leg Movement

Click the Alerts icon above for an email reminder when a new episode posts! Learn the proper rotations of the Tibia and Fibula. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Release Work for the Forearm

Click the Alerts icon above for an email reminder when a new episode posts! Using the wall and a release ball to free the forearm. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Counter Rotations to Open the Neck

Click the Alerts icon above for an email reminder when a new episode posts! Using Counter Rotations of the Arms, Cervical and Thoracic to release. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Releaseing the Clavicle

Click the Alerts icon above for an email reminder when a new episode posts! Using the wall and a release ball to free the clavicle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Awareness of the Anterior/Posterior Oblique Slings

Click the Alerts icon above for an email reminder when a new episode posts! Saw variation on the reformer Focusing on Anterior/Poterior Slings Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Mechanics of the Clavicle

Click the Alerts icon above for an email reminder when a new episode posts! Using breath and release tools to move the clavicle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Adding rotation to Jack Rabbit

Click the Alerts icon above for an email reminder when a new episode posts! Jack Rabbit variation that adds oblique challenge Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Reformer Hip Glide

Click the Alerts icon above for an email reminder when a new episode posts! Using the reformer to create optimal hip hike and drop. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Unlocking the Hip Flexors to Facilitate better Bridging

Click the Alerts icon above for an email reminder when a new episode posts! Strategies to unlock the hip flexors prior to bridging exercises Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the upper shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Unweighting the Sacrum Prior to Bridging

Click the Alerts icon above for an email reminder when a new episode posts! Building proprioception of the back of the pelvis to aid in bridging Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Lateral Elongation Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more […]…

SIngle-leg bridging variations

Click the Alerts icon above for an email reminder when a new episode posts! xxxxxxxxxxx Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in […]…

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the inner shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Encouraging/restoring glide of the talus

Click the Alerts icon above for an email reminder when a new episode posts! How to cue/look for glide of the talus in reformer footwork Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Counter Rotations That Bring You to Center

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Secret Power Counter Rotations That Bring You to Center

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Check out workshops by Elizabeth Larkam HERE. Have a question you’d like to see addressed? Have a comment? […]…

Embodied rotation Full-bodied rotation

Click the Alerts icon above for an email reminder when a new episode posts! Restoring full-bodied rotation in a safe and supported way. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Freedom Lunge Lengthening for the Front of the Body

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Lunge for It Loaded Lengthening for the Front of the Torso

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Happy Feet! Preparing the Feet

Click the Alerts icon above for an email reminder when a new episode posts! Easy intrinsic/extrinsic foot exercises to prepare for standing or balance work Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Tips of the Toes Opening the Shin and front of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the top of the foot using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Traction Create Space in the Spine

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to traction the spine using the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Upper body power Pushup Progressions

Click the Alerts icon above for an email reminder when a new episode posts! Strategies to assist clients in building upper body strength Want MORE?! Check out our workshops here! Check out workshops by the presenter Nikki Naab Levy who Amy mentioned in this episode… click here! Have a question you’d like to see addressed? […]…

Gut Massage Releasing the Belly

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to massage the Belly using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Reaching Back Improving Shoulder Flexion

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to release around the Shoulder using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Balanced shoulders Rotator Cuff Stability/Mobility

Click the Alerts icon above for an email reminder when a new episode posts! Importance of balancing the rotator cuff mobility and stability Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Hip Space Releasing the Hip

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the hip using the Reformer and Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Pain in the Neck Releasing the Occiput Area

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to Release the head and neck with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Know thy shoulders Anterior and Posterior Shoulder Activation

Click the Alerts icon above for an email reminder when a new episode posts! Disinguishing between anterior and posterior shoulder activation with the magic circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Head Space Releasing the Forehead and Scalp

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the scalp with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Second Heart Releasing the Calves

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to Release the Calves on the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Releasing the Hip Flexors

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine on the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Balancing the Hip Flexors and Extensors

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine. on the Cadillac. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Balancing the External Rotators of the HIp

Click the Alerts icon above for an email reminder when a new episode posts! Learn the optimal Clamming sequence using the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Femoral Placement

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy technique to position the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Strengthen Push Off Phase in Gait

Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal plantar position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Category Archives: The Pilates Show!