Category Archives: The Pilates Show!

  • The Pilates Show! – Roundabout: Proper Leg Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Check out Casey’s Release workshop for more in depth information here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • The Pilates Show Mondays! – Wrap It Up!: Release Work Tool

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Irish Reformer Jig!: Jumpboard Foot and Leg Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Environmental Estrogens Be Gone!: Hormone Protect

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Washer Woman: Classical Pilates

    Click the Alerts icon above for an email reminder when a new episode posts!   SHOW NOTES: Check out Tom McCook’s Chair workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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  • The Pilates Show Mondays! – Color Me Sane!: Coloring For Mental Health

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Reach Out: Side Lying Leg Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Breath Easy: Clear Sinus Passages

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Beehive Ribcage! Part 2: Proper Thoracic Curve

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Burn It Off: Clear The Air With Sacred Sage

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Cross Your Heart: Creative Cue For The Ab Curl

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Clear Throat and Sinus Passages

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Beehive Ribcage! Part 1: Proper Thoracic Curve

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Pick A Card: Card Pulling For Self Care

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Child Body!: Child’s Pose for Bad Knees

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Snug! Happy Winter Feet

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • Make A Connection! Supine Arm Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • Topical Magnesium Therapy: Sleep, Muscle and Hormone Balance

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • Prone Sling and Springs: Cadillac Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! For more info check out Marie José’s Simply Challenging workshop here. Comment below, on Facebook, Twitter, or at the […]…

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  • Bad Day Intervention: Strategies for Mental Overwhelm

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Skinny: Pilates for Weight Loss?

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • Start the Day Smoothie: Nutrition

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • Supine Rib Stand Thoracic Stability

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW!   For more detailed info on the Ribcage – check out Madeline Black’s workshop on the subject click . […]…

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  • The Numbers Game Numerology

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • Inside Outside Upsidedown: Pelvic Clocking

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • Inward Strength: Internal Rotator Strength

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! For more info about the pelvic floor check out Pelvic Floor: Foundation for Support by Lesley Powell click here – and Pelvis in […]…

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  • Wrapping the Ribcage: Wunda Chair Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! To purchaes a Theraband click here. For more info about Wunda Chair check out Tom McCook’s video here. Comment […]…

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  • True Presence: Morning Mantras

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • Harnessing Strength: Upper Core Strength

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • Unconcious Competence: Daily Pilates Skills

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • Theraband Rib Hug: Thoracic Stability

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! For more info check out Marie José Blom’s Core Motivation video here. To purchase a Theraband click here.   […]…

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  • Tea Time!- Natural Stress Relief

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Waking up the Hamstrings: Balancing Muscles of the Upper Leg

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Kitchen Table Release Part 2: Obturator Internus Release

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Jennifer’s Healing Diastasis Workshop click here. Jennifer’s Whole System Fix click here. Madeline Black’s Pelvis in Motion click here. Casey’s Practical Release: Pelvis and Femur workshop […]…

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  • The Pilates Show! – Start to Finish Legs in Straps: Perfecting the Starting Position

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

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  • The Pilates Show Mondays! – Standing Pilates: Quick Core Workout

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Footbar Relief Part 2

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Kitchen Table Release: Inner Thigh Release

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Healing Diastasis Workshop click here. Whole System Fix click here. Pelvis in Motion click here. Have a question you’d like to see addressed? Have a comment? […]…

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  • The Pilates Show! – Turn-out Tune Up: Identifying Deep External Rotators

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Book Club: The Prime

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Footbar Relief Part 1

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Madeline Black’s Centered

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES   For more info on Madeline’s book click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth […]…

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  • The Pilates Show! – Start to Finish Elephant: Perfecting the Starting Position

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

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  • The Pilates Show Mondays! – Book Club: Super Genes

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Rotator disc femur/pelvic mobility

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Book Club: Fascia In Sport and Movement

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on Fascia, Sports and Movement by Robert Schliep click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested […]…

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  • The Pilates Show! – Perfecting the Starting Position

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

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  • The Pilates Show Mondays! – Casting Call: Great Mind Body Radio

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Unkink the Hose: Overball thoracic pelvic mobilization

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Repositioning the Talus to Improve Dorsiflexion

    Click the Alerts icon above for an email reminder when a new episode posts!   SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you […]…

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