Pilates Tips from the Pros | FusionPilatesEDU.com

Glutes and Internal Rotators

Click the Alerts icon above for an email reminder when a new episode posts! Learn effective sequences to functional strength around the hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Flossing the hip capsule

Click the Alerts icon above for an email reminder when a new episode posts! Using reformer springs to create space and movement in the hip joint Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Supported One Leg Stance

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wall to work in one leg standing. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Creative Variations by Sylvia Byrd-Lietner LAUNCHED! – Discounts today only!

New Online Pilates Workshop! In this fast-paced workshop, Sylvia Byrd-Leitner shares over 70 exercise variations that she has learned and created during her two decades of teaching experience. Some of these variations are meant to add intensity while others are intended to increase body awareness, and they will all challenge your clients to return to […]…

Spinal Articulation

Click the Alerts icon above for an email reminder when a new episode posts! Standing arch and curl that accomodates tight hamstrings Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Self Test for Pelvic Floor Function

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance your Pelvic Floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

INSTRUCTOR SPOTLIGHT! – Anula Maiberg & Niedra Gabriel

Instructor Spotlight! Discounts TODAY ONLY on workshops by Anula Maiberg & Niedra Gabriel! 20% DISCOUNT TODAY ONLY! USE PROMO CODE: ANULA (you must click APPLY in check out to receive discount) 20% DISCOUNT TODAY ONLY! USE PROMO CODE: GABRIEL (you must click APPLY in check out to receive discount) …

Moving pelvis on femur heads

Click the Alerts icon above for an email reminder when a new episode posts! Driving the pelvis from the legs Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Pelvic Floor Awareness

Click the Alerts icon above for an email reminder when a new episode posts! Learn strategies to reduce Pelvic Floor dysfunction. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Passive thoracic extension, active mobilization

Click the Alerts icon above for an email reminder when a new episode posts! Activating the deep back line while mobilizing the upper T-spine Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Breathing

Click the Alerts icon above for an email reminder when a new episode posts! Learn to expand the side and back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Standing feet and legs in straps

Click the Alerts icon above for an email reminder when a new episode posts! Using yoga blocks to heighten proprioception in the feet, legs and pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Leg Suspension 2 Easy relax position

Click the Alerts icon above for an email reminder when a new episode posts! Learn how the position of the leg changes the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Mama Kitty Cat Neck Health

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to align the head and neck. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Leg Suspension Easy relax position

Click the Alerts icon above for an email reminder when a new episode posts! Learn to take the weightoff the leg to mobilize it. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Pelvic Compression Ease the SI and PS joint

Click the Alerts icon above for an email reminder when a new episode posts! Easy hands on technique for later pregnancy Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Side Lying 2 Release Position for the Psoas

Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Side Lying Release with Psoas Focus Release position for the Pelvic floor

Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Sacrum and Diaphragm Release Unwinding the pelvis and Diaphragm

Click the Alerts icon above for an email reminder when a new episode posts! Use heat and micro movements to unravel. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Cadillac Scarf Squat Keeping the length in the lower uterus

Click the Alerts icon above for an email reminder when a new episode posts! Create a lengthening at the lower uterus and the tissues below the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…