Legs To Stand On: Standing reformer variation

Click the Alerts icon above for an email reminder when a new episode posts! Standing leg work on the reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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Rotating Swan: The Cadillac and the Upright Bars

Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac and the Upright Bars to improve and support rotation! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Liberate The Shoulders: Upper ribcage/shoulder girdle mobility

Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the upper ribs and shoulder girdle with this reformer variation of mermaid Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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Fierce Mini Swan: The Cadillac and the Rolldown Bar

Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac and the Rolldown bar to improve your mini swan. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Activating The Wheel Of The Pelvis: Pelvic awareness

Click the Alerts icon above for an email reminder when a new episode posts! Using the reformer to isolate the arch and curl of the pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Sacrum Hug: The Cadillac and the Securing the Sacrum!

Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac to create better Sacrum function! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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Overhead Press: Roll down variations

Click the Alerts icon above for an email reminder when a new episode posts! Roll down variation on the reformer with theraband Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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Rise Up! Standing Press Down and the Feet!

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair to assess your client’s feet! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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Water Skier: Oblique abdominal variation

Click the Alerts icon above for an email reminder when a new episode posts! Adapting the Water Skier exercise from the Cadillac to the Reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Wunda Running! – Running in Place and Neutral Feet

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Ungluing the Hips: Hip mobility

Click the Alerts icon above for an email reminder when a new episode posts! Prop assisted release for the hip Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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Wunda Feet! – Achilles Stretch and Neutral Feet

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Using The Legs To Flex The Spine: Abdominal curl variation

Click the Alerts icon above for an email reminder when a new episode posts! Assisted abdominal curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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The Feet! Knee Stretch and Neutral Feet

Click the Alerts icon above for an email reminder when a new episode posts! Use the Reformer and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Slinging The Arch And Curl: Awareness of pelvis/spine

Click the Alerts icon above for an email reminder when a new episode posts! Using the sling and Cadillac springs to bring awareness to the arch and curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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Targeted Foot Work: Bone Rhythms on the Footbar

Click the Alerts icon above for an email reminder when a new episode posts! Use the footbar and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Spinal mobility: Standing lateral flexion on the Cadillac with scapula focus

Click the Alerts icon above for an email reminder when a new episode posts! Standing lateral flexion on the Cadillac with scapula focus Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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Give Your Shoulders a Hand by Misty Lynne Cauthen LAUNCHED! – Discounts today only!

New Online Pilates Workshop! Our hands do more than help us hold things – the hand and grip provide critical information to the shoulder girdle, thus having great implications on the scapula, the neck, and even overall health. Join Misty Lynne Cauthen as she explores grip, hand engagement, and the application of grip om the […]…

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Every Breath You Take by Elizabeth Larkam LAUNCHED! – Discounts today only!

New Online Pilates Workshop! Helping your clients breathe more efficiently is not only a functional skill but a gateway to adaptive aging. Learn techniques designed to calm the nervous system, create more mobility and awareness of the volume and movement of the rib cage, along with full-bodied exercises that interweave the full fascial, muscular, and […]…

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Early Access to The Male Pelvis by Nikki Chrysostomou for Forever Members!

New Online Pilates Workshop! Nikki Chrysostomou teaches her presentation on the Male pelvis, including working with male clients, looking at the male pelvic floor and male pelvic dysfunction along with 3 common injuries: inguinal hernia, groin strains, and unstable pubic symphysis In each section, you will review/learn anatomy, common causes, and exercises in preventing these […]…

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